I have a habit of smoking and am well aware of the hazards its poses to health. I want to quit this practice. Any help?
It is great that you want to quit your smoking habit.
You can choose to use a routine involving nicotine gum to help you quit. However, there’s no fixed formula for quitting and it’s more of a mental barrier that you have to overcome rather than only following a strict medical advice.
Here’s a good article on some tips that may help:
Read this and i am sure you will be convinced to quit or at least you will think before smoking next time;
10 Shocking Facts that will make you STOP smoking
Read these 7 ways to quit smoking. I am sure they will help! A good strategy to quit smoking is to replace smoking with a positive habit (could be anything like chewing gum, drinking tea, etc).
Stay consistent and positive!
Best of luck!