yesterday, I had my cholesterol level check, at my work place, and it’s toward the higher end. What can I do to control it? Exercise, diet plan etc… anything which could help. By the way I am 34years old male.
That can be a cause for concern indeed. Can you please share your test results? Please also make sure to get a Complete Lipid Profile (Fasting) test done.
unfortunately, I don’t have the report with me.
Then it would be best to get yourself assessed by a medical specialists. Specialist will likely suggest some follow up tests like the one I mentioned which are needed to get a clearer picture of the underlying cholesterol levels.
oh. OK, thank you for your time.