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  • Sore throat after exercise

    I have itchy and sore throat after running on treadmill or cycling. What is the possible reason? Should i stop exercising?

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    Actually I m not so sure about it since you haven’t mentioned the type of exercise. If it is vigorous exercise then may be you breathe with your mouth open which can cause the air to enter your throat and it dries your throat and your throat becomes itchty which can cause cough. The best is to add sips of water between sets of exercise plus increase daily fluid intake. You can add on strepsils post work out to sooth your throat!

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